Unlock Your Athletic Potential

Strength & Conditioning Training

121 S&C

121 S&C is individualized, coach-led physical training designed to improve an athlete’s or individual’s strength, power, speed, endurance, mobility, and resilience. Unlike generic fitness training, it’s highly structured and tailored to performance goals, sport demands, or lifestyle needs.

Key features

Individual Assessment

Fitness testing (strength, mobility, aerobic/anaerobic capacity).
Movement screening to identify imbalances or weaknesses.
Goal-setting (performance, health, rehabilitation, or general fitness).

Personalised Programme Design

Strength development (resistance training, progressive overload).
Conditioning work (HIIT, aerobic training, sport-specific drills).
Power & speed training (plyometrics, sprints, Olympic lifts).
Mobility & flexibility training.

1-to-1 Coaching

Technique correction in real time.
Customised intensity adjustments.
Safe progression at the right pace.

Periodisation & Progression

Structured training blocks (hypertrophy, strength, power, endurance).
Tailored to seasons, recovery phases, or lifestyle timelines.
Regular testing & programme updates.

Holistic Focus

Nutrition & recovery guidance.
Mental performance strategies.
Injury prevention & load management.

The benefits

Faster progress thanks to tailored programming.
Improved athletic performance (strength, power, speed, endurance).
Reduced risk of injury through balanced training.
Accountability and motivation from 1-to-1 support.
Efficient training suited to goals (sport, health, rehab, or general fitness).

Prices

121 Personalised Coach

S&C, Rhab, Hybrid

1 × 60min£110

5 × 60min£500

10 × 60min£900

Clinical Sports Massage

London

1 × 60min£95

3 × 60min£210

Exeter

1 × 60min£55

3 × 60min£150

Testimonials

"I was a bit of a one track pony - cycling! Tony has transformed my training approach, strengthening my core and building all round body resilience. I now have some bicep”

Esmond K: aspiring full time athlete!

"I have been able to maintain a high level of running and cycling whilst staying injury free."

Esther E: Lawyer, Cyclist and Runner

"Despite my very tight schedule, I was able to compete in Le’Etape and Marmotte cycling races, Tony helped me enormously to build muscular endurance"

Akhill S: KC Barrister, Cyclist , Runner

" Online , Working with Anthony, has helped build my ski touring strength and endurance / core stability. "

Gavin S

Book an appointment

Contact Anthony Purcell at The Tor Clinic via email thetorclinic@gmail.com or call 07894430464.