Review of history & imaging — injury history, medical notes, scans, and movement assessments.
Baseline measures — strength, mobility, balance, and pain evaluation.
Targeted exercises for the injured area (e.g., ACL, shoulder, back).
Progressive overload applied safely and in a controlled way.
Includes: flexibility, mobility, stability, strength, and functional movement.
Real-time correction of form and technique.
Pain-guided adjustments and progression.
Appropriate equipment — bands, weights, balance tools, machines.
Phase 1: Protection & Mobility — pain relief, gentle ROM (range of motion).
Phase 2: Strength & Stability — controlled resistance, balance work.
Phase 3: Functional Training — sport- or lifestyle-specific movement patterns.
Phase 4: Return to Performance — higher intensity, agility, endurance.
London
1 × 60min£95
3 × 60min£210
Exeter
1 × 60min£55
3 × 60min£150
Contact Anthony Purcell at The Tor Clinic via email thetorclinic@gmail.com or call 07894430464.
