121 Hybrid Athletic Training is a personalized coaching model that blends strength & conditioning, rehabilitation, and performance coaching. It’s called “hybrid” because it combines elements of rehab, performance training, and sports-specific preparation into one seamless approach.
Movement screening, injury history, performance testing.
Strength, power, mobility, and energy-system profiling.
Goal-setting (performance, health, rehabilitation, or a hybrid of all three).
Rehabilitation work — corrective exercises, joint stability, soft-tissue care.
Strength & Conditioning — resistance training, plyometrics, conditioning drills.
Athletic development — speed, agility, coordination, sport-specific skills.
Recovery & mobility — active recovery, mobility drills, sports massage (if included).
Tailored to the athlete’s stage (injury return, performance prep, or general fitness).
Periodised to balance rehabilitation, training load, and competition demands.
Adjusted in real time during 1-to-1 sessions.
Direct guidance on exercise technique.
Ongoing monitoring of fatigue, readiness, and injury risk.
Collaboration with physiotherapists, doctors, or sport coaches if needed.
London
1 × 60min£95
3 × 60min£210
Exeter
1 × 60min£55
3 × 60min£150
Contact Anthony Purcell at The Tor Clinic via email thetorclinic@gmail.com or call 07894430464.
