Sports massage can benefit runners in several ways:
🩸 Improved Circulation: Massage helps increase blood flow to the muscles, which can aid in the delivery of oxygen and nutrients to the tissues, and removal of waste products like lactic acid, thus reducing muscle soreness and fatigue.
❤️🩹 Faster Recovery: By promoting circulation and lymphatic drainage, sports massage can accelerate the recovery process by reducing inflammation and muscle tension after intense workouts or races.
🤕 Injury Prevention: Regular sports massage can identify and address muscle imbalances, tightness, and areas of potential injury before they become more serious problems, helping runners stay healthy and injury-free.
🤸♀️ Increased Flexibility and Range of Motion: Massage can help loosen tight muscles and improve flexibility, allowing runners to move more efficiently and with a reduced risk of strains or overuse injuries.
🧘 Relief of Muscle Tension and Soreness: Runners often experience muscle tightness and soreness, especially after long runs or intense training sessions. Sports massage can help alleviate these symptoms by releasing tension and promoting relaxation in the muscles.
🛀 Mental Relaxation: Beyond the physical benefits, sports massage can also provide mental relaxation and stress relief, which can be beneficial for overall well-being and performance.
Follow the link below to BOOK in for a treatment 💪
https://leftfieldexeter.setmore.com/anthony-purcell